Évi Kalmár-Nagy

Évi Kalmár-Nagy

"Yogas chitta vritti nirodhah" that is yoga is the removing of the fluctuations of the mind, as Patanjali put it in his yoga sutras. To me this is the most precise definition and the strongest proof that a regular yoga practice will bring you numerous advantages on a physical-mental-spiritual level. It has worked for me and I wouldn't want to live my life without it ever again. Hope my passion is contagious enough to get to you too!