Foundational yoga course with Kinga

Foundational yoga course with Kinga

Come along and join my 6 weeks long complete
beginners course in the lovely Essential yoga studio in
the heart of the city.

If you’re thinking about trying
yoga, if you’re seeking for clarification, how yoga could
benefit your life, if you already tried it, but want to add
some depth, sign up for the new course. No matter
how old, how flexible, how strong you are, no previous
experience needed!!

Why is it different than a beginners class?
Here, we’ve got the time for explanation, where the
origins lay and see yoga as a whole system. Here you
gain knowledge beyond asanas; the physical practise. You’ve got the chance to ask
questions. You’ll get your own personal notebook with information about the course and
more!
What you need:
 Comfortable, thin clothing, the ones, that allows your hips and shoulders to open
 Bottle of water
 The curious, playful you!!
What you’ll recive here:
 Brief look into the history and philosophy of yoga
 Breath work, how to combine breath and movement
 Moving your body, the yoga asanas, alingments and body awareness
 Meditation, how to calm your mind down
 What are the benefits of yoga, notice your body change
 Yoga at home
 What’s the next step after the course

Where? – Essential Yoga Studio, Vörösmarty utca 11/b
When does it start? – 16th of January
How often? - Thursdays 18:30 pm for 6 weeks!
How long? – 90 minutes
Price: 12000 HUF