Yoga is another genre that you have tried so far, that's why we have collected some advice for you to have a good time even for the very first time.
Do I need to check in? Yes, we suggest to check in to our classes. There should be plenty of space in each yoga classroom but there are some popular periods and we can only provide you a mat if you sign up in advance. If a class is cancelled you will be notified 2 hours beforehand. Before the morning classes we strongly recommend to check on your class before you leave from home.
When do I need to arrive? We aren't open all day. The Studio will be opening 30 minutes before the yoga class. It's good if you arrive a quarter of an hour before the class starts so you can tune into the yoga practice and pick your favourite spot in the room.
Meal timing. It's really unpleasant to practice yoga right after a meal or hungry. We recommend that you do not eat 2 hours before class. Remember to stay hydrated too! Try to drink enough water throughout the day which contributes to easier exercise and it's also crucial for your general well-being: body and mind.
Tools. A yoga mat, blanket for relaxation, and all the other yoga equipment we provide but you can bring your own mattress. It is a good idea to have a towel and bottled water but you can buy a refresher on the spot too.
About your outfit.You should wear comfortable clothes, which does not prevent your free movement, while in inverted postures it may be uncomfortable if the shirt falls in your face. Usually you practice barefoot but you don't need to take off your socks if you don't want to -try both to decide which is more ideal for you.
Don't worry about your valuables. In the dressing room you can safely keep your wallet, cellphone, and small valuables in lockers.
Shower facilities: There is a spacious bathroom with shower if you need it after the class.
